Posting ID : A1068546340
Date Posted : 2015-08-19
Category : Lessons Tutoring
Shangri-La Yoga Studio brings intimidation-free yoga to Lancaster County, PA.
Experience the healing benefits of yoga regardless of your experience or limitations.
Within the rooms of Shangri-La you will find community, support, and space to grow, develop, & heal.
The classes build on each other so that we can work together to create a program that meets your needs no matt?r what level from curious beginner to zen master.
Each 60 minute class will give the student an opportunity to destress with pranayama breathing exercises, stretch/strengthen/heal/tone with asanas (poses) instructed with modific?tions for all body types, and a guided meditation to end each class, to empower and calm the entire body, mind & spirit.
Call Christine at (717) 786-YOGA
or visit ShangriLaYogaStudio.com for more information!
Namaste : )
cp? & pst ShangriLaYogaStudio.com into your browser NOW!