Posting ID : A1068501344
Date Posted : 2015-08-19
Category : Beauty Services
The quickest way to lose weight is not with a crash diet or with sudden bursts of exercise. You have to approach weight loss with a strategic plan.
1. You have to know what your Ideal Weight should be. There is a lot of controversy regarding the BMI tables, because the BMI tables does not take age, gender or body frame in mind.
For instance: A muscular man can be super fit with very little
body fat and have an BMI of 27, just because muscles is heavier than fat, etc.
To determine your Ideal weight, rather use the Manna Ideal Weight Tables.
If you determined your ideal weight and you have for instance 20Kg to lose, try to plan ahead. You should not lose more than 1.5 to 2Kg per week. So, for fast effective weight loss your strategy to lose 20Kg should run over 10 weeks at least. GET THE EBOOK NOW AT: www.22weightlossprogramwlp.wordpress.com