Posting ID : A1068500546
Date Posted : 2015-08-19
Category : Sporting Goods By Owner
This "LifeRider" exercise machine, by HealthRider, offers a combination of cardio and strength training in one workout.
This machine is similar to a rowing machine - your arms pull the handlebars toward you, while your feet push the pedals away from you, working your arms, legs, and core. As with a rowing machine, this offers an intense calorie burn by working several muscle groups at once, but the upright position makes it easier on your back than a rowing machine.
The handle bars can be held in different positions to target different muscle groups in your arms, and for an advanced work-out you also have the option of using only your arms or only your legs.
Please note that the calorie monitor on this machine does not work (but those are notoriously inaccurate anyway - it is better to use your heart rate).
This can be transported in an SUV, pick-up truck, or hatch-back car. If you would prefer to have it delivered, I will do that for an additional $25.