Posting ID : A1068490172
Date Posted : 2015-08-19
Category : Lessons Tutoring
TENNIS LESSONS for those who are serious about increasing athletic ability and improving competitive edge for tournament play in tennis.
If you are looking to get in reps and you'd like to also know how to get in the best shape you can be in for tennis, I'd like to use my background to get you reaching your best with tennis specific strength and conditioning training including as much or little technique instruction as you'd like.
TYPICAL LESSON SETUP: Consists of tennis specific warm-up, tennis specific strength and conditioning exercises along with fundamental hitting drills and reps. Get in a combination of hitting repetitions and strength and conditioning training.
PRICES: Individual Lesson $35/hr
Two or more $20/hr each
*Will also do 75min, 90min, or 2hr lessons.
CONTACT: Wayne @
BACKGROUND: PTR Certified Tennis Pro [Adult Development]
NSCA Certified Strength and Conditioning Specialist
Bachelors in Exercise Science
10+yrs in Personal Training and Strength Conditioning
Curtis High School Assistant Tennis Coach (prior to moving)
3yrs Sprinker Tennis Center Tennis Instructor
Competitive tournament player
ABOUT ME: I'm a strength and conditioning specialist who loves to compete in 4.5 and/or Open tournaments. I'd like to pass on what I've learned from the strength and conditioning side of tennis and share the importance of eliminating that missing piece to help a good player become a great player and get ready for tournament play.
MY STYLE OF TRAINING: I want things to be fun, but please note that is not my main focus. Rather I believe in hard work and proper focused training toward the goal of being able to perform your best. The fun comes when you were able to compete at your best!
I'm very focused on the importance of a complete player who not only can hit the ball well but has strength, endurance, agility, speed, and confidence in their movement, as well as, their shots which comes through repetitive successful hitting.
FACEBOOK PAGE: https://www.facebook.com/integritysportstraining