Posting ID : A1068473798
Date Posted : 2015-08-18
Category : Beauty Services
Aren't you tired of all the weight-loss gimmicks? Pills, shakes, juices etc!
My name is Anastasia, I have my Master's degree in Public Health and a background in Health & Wellness.
Wellness is defined as "the state or condition of being in good physical and mental health," and that's what I'm here to help you achieve.
What I'll do for you is:
1. Create a customized meal plan
2. Teach you how to eat healthy & shop healthy (even with children; I'll even shop for you if you'd like)
3. Teach you various ways to incorporate physical fitness/activity into your busy lifestyle
4. Provide personal fitness sessions modified to your fitness level if necessary
Let me be your wellness coach and help you get to a new better you without the pressure to buy anything!
If you can commit to yourself I'm sure you'll shed a few pounds too!
Feel free to contact me any time