Tri Cities Fun & Fitness- Free Boot camp Training!

Posting ID : A1068464848
Date Posted : 2015-08-18
Category : Groups

Come reward your body with a full body workout. We will focus on push, pull and multi joint movements. This means we have no choice but to burn a ton of calories and incorporate our entire body into the workout. Workouts can be scaled up or down depending on the fitness lvl of the individual so do not be afraid to show up! The greater the intensity, the greater the reward. Workouts usually last one hour.

Light Warm Up: Stretch with Caleb + Frisbee Toss 10min

Circuit Style Training Focusing on Agility, Core, Push and Pull movements 20-30min

Cool Down: Group Frisbee Toss Game 10+ min

Bring water, friends and more friends! :D
*Sat & Sunday@8am* Meet at the Large Thumbnail at howard amon park. Look for frisbees flying and exercise equipment :)

For more information and questions join the group or feel free to call/text.

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