Posting ID : A1068463059
Date Posted : 2015-08-18
Category : Books Magazines By Owner
A great book by Jane Fonda!
Lots of illustrations to show you how to do the exercises... this book has a lot of pictures and a diet program!
The key to the New Workout & Weight- Loss Program is a whole new series of aerobics and exercises geared to burn calories faster and more efficiently, without leaving you gasping for breath.
Jane pairs these accessible exercises with a diet that's low in fat and calories, and high in fiber and complex carbohydrates.
It's a diet you can really stick to, a "free-choice" program that lets you pick from a wide range of foods and adapt your favorite recipes - and you'll find a few of Jane's favorites here as well."
Hardcover With Dust Jacket ... 234 pages
Excellent condition. Like New.
From a smoke-free home.
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