Wanting to Get in Shape?

Posting ID : A1068458800
Date Posted : 2015-08-18
Category : Lessons Tutoring

Are You Struggling With Mental Or Physical Health And Wellbeing?

Are you struggling with your weight or body-image? Have you recently been diagnosed with a disorder or health concern related to your physical fitness? Do you find it difficult to stick to a healthy diet and workout routine? Your work culture may involve long hours and regular drinks with colleagues, leaving little time to work out or prepare healthy meals. When you are physically unhealthy, it can impact your emotional wellbeing, self-confidence and leave you feeling exhausted, unbalanced and fearful of potential health issues.

According to the Centers for Disease Control (CDC), more than one in three US adults are obese. Nationally, many people struggling with dieting and don't engage in physical activity enough. Fast and low-cost food items are often the least healthy, and countless individuals are simply too busy -- or too exhausted -- to find healthier options and exercise regularly. There are many paths to improving your mental and physical wellbeing. An experienced health coach can help you feel satisfied, confident and in control of your life.

The first step in improving your physical and mental health is to understand what changes you can make in your life. As a physical and mental health coach, I can help you identify areas you can improve in. Together, we can develop a strategic plan to help you meet your specific needs and goals, lose weight, live healthier and have more energy. With guidance and support, you can learn how to foster a healthy life style that leaves you feeling fit and self-assured.

In addition to helping my clients achieve greater physical and mental health, I have overcome emotional challenges and unhealthy habits in my own life. The strategies that I used to reach my personal and professional goals have since formed the ten steps of my Challenger Concept (MWCC), an approach designed to help you set and achieve meaningful goals. In employing the MWCC, I developed MediRun, a combination of endurance exercises and meditation intended to improve self-balance and happiness.

As a self-employed challenge seeker for the past 15 years and a professional health coach, I understand the challenges that arise when trying to improve physical and mental wellbeing. However, when you are committed to improving your health, and with the right support system, you can reach your fitness goals and feel balanced, successful and confident.
If you are ready to start your journey toward greater physical and mental health and self-confidence -- or if you have additional questions about working with a health coach --

I invite you to schedule a free 30-minute consultation. Please check me out on www.my-challenge-coach.com/en/wordpress/health-coach, contact me via mail, or directly call
Greetings. Michael Wigge


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