Posting ID : A1068453197
Date Posted : 2015-08-18
Category : Tickets By Owner
MUSIC MEDITATION FOR HEALTH & HEALING
Humans have long had a deep connection to music. With the power to stir our emotions, music meaningfully reflects what we feel inside. In this course, you'll receive guidance and tools to explore how the sound and vibration we call music can help you go deep inside, into a quiet and peaceful place. We will learn seated, standing, still and moving meditation techniques in tandem with a variety of sound and music. You will leave with new relaxation tools for your life, with which you can release your stress, give your brain a rest, and give your heart a chance to shine. No previous experience necessary.
Here is what some folks had to say about the last workshop...
"Class was fun and informative. It gave me a head start to continue my meditation practice
and enrich it."
"Lots of energy. . . a great way of meditating."
"This class was way outside the box! It offered a number of options to try and was a lot of fun."
"An enjoyable introduction to meditation for me."
"What I liked about this course was the detailed explanation of not only the exercises and meditation, but how they help the body and mind."
DATE: September 24, 2015
PLACE: Watertown Center for Healing Arts, Watertown, MA
Information and Registration http://www.meetup.com/3bodyha/events/223841744/